Popular edible insects around the world.

Popular edible insects around the world.

Introduction to Edible Insects In recent years, there has been a growing interest in incorporating insects into diets worldwide. They are a significant food source in many cultures, offering a sustainable and nutritious alternative to traditional livestock. The consumption of insects, also known as entomophagy, is not just a modern trend, but a practice that […]

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The nutritional value of edible insects.

The nutritional value of edible insects.

The Nutritional Composition of Edible Insects In recent years, the interest in edible insects has surged due to their potential as a sustainable and nutritious food source. Edible insects are recognized for their protein, vitamins, and essential minerals, offering a compelling alternative or supplement to traditional livestock-based protein sources. Protein Content Edible insects are renowned […]

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Why insects are considered a sustainable protein.

Why insects are considered a sustainable protein.

Introduction to Insects as a Sustainable Protein Source The rising global population and increased environmental awareness have pushed the search for sustainable food sources to the forefront of scientific and public interest. Among these solutions, insects are emerging as a viable and sustainable protein source, offering several advantages over traditional livestock. Environmental Benefits The environmental […]

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The history of insects as a food source.

The history of insects as a food source.

The Role of Insects in Early Human Diets Insects have been a part of the human diet for millennia. Evidence suggests that early humans, including hunter-gatherer societies, consumed insects as a reliable food source. This practice, known as entomophagy, is believed to have played an essential role in the development of early human diets. Insects […]

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Crunchy Cricket Granola

There are a lot of granolas out there which are too high in sugar and too low in protein for my liking. This recipe still hits that sweet note, but does not contain any added white sugar – the sweetness comes from honey and fried fruit. Also, it packs a serious protein-punch thanks to the […]

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Worcestershire Cicadas

  Ingredients 10 whole cicadas 1⁄2 cup Worcestershire sauce 1 egg, lightly beaten 1⁄2 cup flour 1 cup panko breadcrumbs Cooking oil, as needed 1⁄2 cup seafood cocktail sauce Instructions Marinate the cicadas in Worcestershire sauce for 2 hours. Dip each cicada in flour, then egg, then breadcrumbs Heat up oil in a large saucepan. […]

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Mealworms & Potato Boats

Ingredients 4 big potatoes Cooking oil, as needed 25 boiled mealworms 1 cup chopped scallions Salt, to taste Garlic powder, to taste Instructions Wash the potatoes but don’t peel them. Cut them into wedges (“boats”). Heat up oil in a saucepan. Deep-fry potato wedges, mealworms and scallions together for approximately 3 minutes. Take out of […]

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Super Easy Mealworm Soda Bread

This recipe yields 1 loaf of bread. Ingredients 2 very ripe bananas 2 eggs 2 cups all-purpose flour ¾ cup sugar ½ cup shortening 1 teaspoon soda 1 teaspoon salt ½ cup chopped hazelnuts ¼ cup dry-roasted mealworms Instructions Heat the oven to 350 degrees F. Grease a loaf pan. Peel the bananas. Mash them […]

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Candied Ginger Crickets

This recipe yields 20 pieces. Ingredients 4 ounces of dark chocolate 20 pieces of crystallized ginger 20 dry roasted whole crickets Directions Place parchment paper on a cookie tray. Melt the chocolate in the microwave, or over hot water on the stove-top. Hold one piece of ginger and one cricket together, and dip them partly […]

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Dark Chocolate Cricket Cookies

cricket

This recipe yields 12 cookies. Ingredients 12 ounces of dark chocolate ½ cup dry roasted crickets, coarsely chopped 1 ½ cup of all-purpose flour 1 cup of powdered crickets 1 tsp. baking soda 1 tsp. salt 1 cup butter, softened ¾ cup white sugar ¾ cup brown sugar 1 tsp. vanilla extract 2 eggs Instructions […]

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